Vanderhoof, BC Fitness Classes
View current class information on the calendar or by clicking on the fitness title below.
Zumba is a Latin-inspired cardio-dance workout that feels more like a dance party than exercise. The high-energy routines don’t require any dancing skills though, no rhythm is required!
Considered an aerobic interval training routine, Zumba is considered a moderate to vigorous workout.
Looking to lose weight, gain muscle and improve your overall athletic performance? High Intensity Workout Training will help!
HIIT workouts are comprised of intervals of all-out 100% effort through intense bursts of exercise, followed by short recovery periods.
Yoga is a popular form of physical exercise based on physical poses that promote physical wellness. Yoga’s potential health benefits include relieving lower back pain, increasing balance and flexibility, building of core muscles and assisting with stress management.